Freediving Lite Glide-fin comes with Comfort footpockets and soft neoprene inside of them.
It is a good option for open water freediving swimming where the comfort for long swimming is a must.
The weight of this monofin is 3kg.
Guide for choosing the right stiffness:
Stiffness 1 – Extra soft – Weight under 45kg (~100 lbs).
Stiffness 2 – Soft (Medium Soft) – Weight between 45~70 kg (100~155 lbs).
Stiffness 3 – Medium – Weight between 70~90 kg (155~200 lbs).
Stiffness 4 – Medium Hard – Weight between 90~115 kg (200~255 lbs).
Stiffness 5 – Hard – Weight over 115kg (255 lbs).
Please, note that the guide is only a recommendation, and choosing the right stiffness is very individual. Since, it depends on athlete’s physical strength and muscles.